Your Most Powerful Muscle is Your Mind
In business and in life, we fight many battles. Before we face any external challenge, we must first face ourselves. The greatest battle in life is the one to proclaim your inner truth. Though we often underestimate the significance of our internal dialogue, the conversations we have with ourselves will prepare us to meet any obstacle. Your own mind can be the engine driving you to success, or it can be your biggest saboteur.
Whether your goal is to run an ironman or build a billion-dollar business, the first and most important muscle you must train and strengthen is your mind.
Here are some critical drivers for optimizing your brain power and achieving the greatest version of yourself:
- Build Clarity of Purpose
Influential leaders lead with purpose. Define and build clarity around what the greater purpose is behind everything you do. If purpose breeds influence, clarity breeds power. When I was four years old, my parents finally had enough money to bring my family from Ecuador to NYC. We had so little growing up. At night before bed, my Mom would teach us to kneel down beside her and pray. She taught me to believe that anything was possible and that we could rise up from our humble beginnings and become anything we set our minds to. She was programming me with clarity of purpose.
2. Commit First
Make a commitment to yourself and write it down. Once it’s written down it transmutes from an ethereal idea to a concrete plan. Then treat yourself as you would any good friend and be impeccable with your word. Once you’ve committed with words, commit with action. You can take small steps at first, but take them now. As you begin to develop competence, you’ll build confidence and the courage to continue stretching outside your comfort zone.
3. Believe and Achieve
In 1922, psychologist Émile Coué introduced a new method of self-empowerment based on ‘optimistic autosuggestion.’ Continually tell yourself, “Every day, in every way, I’m getting better and better,” he contended, and what you say will come true. Coué believed this positive internal discourse could greatly add to the benefits of modern medicine. He taught his patients to replace the “thought of illness” with the “thought of cure.” His research showed that being optimistic could vastly amplify the results of a patient’s treatment.
If you’re facing adversity, embrace the struggle. Don’t let your brain allow you to give up. Let your purpose be your driving force. You can use your mind to override the fail switch. Learn to cultivate positive self-talk and believe in your own triumph. Visualize it. Achieve it.
4. Consistency Builds Ability
Most people have a desire to win on game day. What about the desire to prepare everyday? Do the daily work, burn deep with the discipline of preparation so that you can show up in the strongest version of yourself, with more than just the gusto of game day and hubris of pretended preparation.
When we’re filled with ambition and racing for success at full-speed, we often sacrifice the time and effort it takes to care for ourselves and optimize for maximum high performance. The greatest investment you can ever make is an investment in your own learning, growth, health and wellness. Then you can maximize the contribution you make to others.
Remember the words of Jim Rohn, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. Discipline is the bridge between goals and accomplishment.”